Anxiety

People have Anxiety for many reasons.  Love, fear or pain to name a few.  Anxiety is a brain response to some stress.  Constant stress and anxiety cause the body to be in a state of "fight or flight" which increases the body's cortizol production and can cause weigh gain and if unchecked anxiety and stress can even be fatal.  Anxiety management is a key party of my wellness practice.  I have to give people strategies by which they can decrease their anxiety and stress.  When anxiety and stress are properly managed everything in ones life is and seems better.